Weight Training Vs. Cardio

Weight training and cardio training both have pros and cons. Every fitness facility in the country is filled with people who whole heartedly prefer one over the other.

Your assignment is to review the following websites covering the benefits of weight training and cardio training. Feel free to do you own search of the topic to find more opinions. Compile a list of pros and cons for both training options, then write a one page outline discribing your ideal work out program.

Cardio Training Website:

http://ezinearticles.com/?7-Reasons-to-Add-Cardio-Training-To-Your-Workout&id=68367

Weight Training Website:

http://www.thetrainingstationinc.com/benefitsoftraining.html