Connie Lippenholz
LS521, Su02
7/2/02
Web Dropin #3
Fitness for Me
Introduction:
How do I choose fitness activites I'll enjoy? If you enjoy what you're doing, you are more likely to continue doing them. So how can you pick activities that you'll want to do over and over? And how can you fit them into your already busy schedule?
Activity:
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Go to the "Fit4Life"
page of the Body and Mind (BAM) magazine site <http://www.bam.gov/fit4life/misfit.asp>
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Answer the six fitness questions (see example at right). When you click on "submit", Fit4Life will create a list of suggested activities developed just for you, based on your answers. |
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Want more information about some of your suggested activities? View BAM's Activity Cards for how to play and what gear you'll need. <http://www.bam.gov/fit4life/cards.asp>
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Now let's put your list to use! Make a plan by adding some of your suggested fitness activities to your calendar for the next two weeks. Be sure to schedule your fitness activities around the
other things you have to do: school
homework
chores |
My Fitness Calendar
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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And be sure to reward yourself 
when you've completed your fitness plan!