Billy Kavalos

SLM 521

Jona French

WEB DROP-IN 2

Introduction - 8^th Grade Physical Education

As we enter our physical fitness unit, it is important to fully understand what is beneficial and detrimental to our fitness. There are many myths out there about weight lifting, cardio exercises, and getting in shape in general. Understanding what works and what does not work in the weight and cardio room will help us effectively increase our health, strength, and conditioning in order to meet our fitness goals.

Information

Click here or select the link below to read and learn about some physical fitness myths.

http://www.ideafit.com/ft10myths.htm

+ + = Fitness

Assignment

Please answer the following true/ false questions. If the answer is false, correct the original statement to make it true. If the answer is true, explain why.

1. It is important to supplement exercise with the proper dietary habits.
2. It is vital to work-out on a daily basis in order for it to be effective.
3. Exercise is more beneficial to those who are already fit.
4. New-age exercises such as Tae-Bo, Yoga, and Tai Chi can be as beneficial as the traditional fitness methods.
5. If your goal is to lose fat, there you should focus completely on cardiovascular exercises rather than strength training.

Type your answers in an email sent to bkavalos@suscom.net. Feel free to email me with any comments or questions you may have. Your grade will be sent to you by email.