WEIGHT TRAINING

Text Box: Weight training is a great way to get into and stay physically fit. Depending on what you want to accomplish whether it be toning, strengthening, or power, there is a work out for you. Below is a link to a website that contains several links to different types of workouts. Go to these links and choose a workout that best suites you.

Text Box: ACTIVITY
Once you choose a workout create a workout chart with the following:
1. Two exercises per body part.
2. Number of repetitions.
3. Number of sets.
4. Space for you to write your actual weight lifted and actual number of repetitions.