NUTRITION TEST

Name:___________

Class:____________

Period:___________

Date:____________

Directions:

1. List the 6 Food Groups from the Food Guide Pyramid and the serving sizes for each..

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2. Name three factors that we discussed as a class that effect the foods we choose to eat. __________________________________________________________________________________________

3. What is the most effective way to cut down on the amount of fat and added sugar in your diet?

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4. Name 3 ways you can prepare meat in a low fat way. __________________________________________________________________________________________________________________________________________

5. What are dark green leafy vegetables a source of?

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6. Explain 2 ways in which a nutrition label can deceive.

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7. Explain the importance of understanding the percentage of daily value on nutrition labels. __________________________________________________________________________________________________________________________________________