Vincent Rusbosin
SLM-521
Educational Video
Sports
Weight Training
The NSCA is the Nations leader and worldwide authority in strength and conditioning. This site provides users with free instructional videos to learn proper technique and weight lifting strategies. Teachers can ask students to review the lifts and quiz them on the muscles they utilize.
http://www.nsca-lift.org/videos/displayvideos.asp
Running/Cycling
The POSE Method Running site offers runners videos to help learn and develop efficient running movement that reduces the risk of injuries. Great resource to improve athletic performance. Teachers can show students how to run efficiently and correct any mechanical errors.
http://www.posetech.com/video/index.php/weblog/C1/
Swimming
Already an avid swimmer or just beginning to test the waters? GoSwim offers instructional videos that help teach swimmers how to reach their optimal potential. Teachers can show students how each swimming techniques are executed properly.
Fencing
Fencing.net is an fast paced all around fencing site. The instructional videos teach from the new to elite fencer. Teachers can quiz students about what moves and attacks are being used.
http://www.fencing.net/option,com_seyret/Itemid,93.html
Wrestling
Section one wrestling contains instructional videos that teach training techniques, strategies, and moves. Teachers can show students how moves are performed properly.
http://www.sectiononewrestling.com/documents/57.html
Program Design:
Using the NSCA weight training videos, create a one week off-season resistance training program for your high school sports team. This may be for any sporting event such as, swimming, track & field, football, wrestling, basketball or baseball. Now remember, since it is off season, volume is high and intensity is low, so the reps & sets should be determined accordingly. Make sure to include each major muscle group and at least two supporting assisting exercises. Also, warm ups should be specific to the targeted muscle groups for that day, and cool downs should not be just passive stretching. Use the videos to determine the exercises and include precise instructions for new lifters with a brief summary of each of the muscles used during the lifts.