Vincent Rusbosin

SLM-521

Dropin 4:

Fast or Slow Lifting?

Many training myths have surfaced in the past and has stirred up controversy in the field of athletic training. One of these is argument between lifting fast or lifting slow. Many coaches, trainers, and athletes have heard rumors that one is better than the other. What does science tell us? Do we just go off of what successful athletes have done in the past? Think about your training experiences in the past and what you believe have had the best results.

Visit the following sites to read and learn about the different points of view. Answer the questions that follow.

http://www.criticalbench.com/repetition-speed.htm

http://lucastraining.blogspot.com/2008/01/lifting-fast-vs-lifting-slow.html

http://www.stronger4life.net/general-fitness/slow-vs-explosive-lifting-2008-10-137

http://www.cbass.com/SLOWFAST.HTM

http://www.kalisthenixfitnessblog.com/2008/03/lift-fast-or-lift-slow-lifting-tempo.html

1. Based on previous training experiences, what do you think works best for you?

2. Do other factors need to be considered? (sport, goals, environment)

3. Write down a list of points arguing for, and against lifting fast/slow.

4. Compare and contrast the different sites. Are there any major differences or similarities?

5. Do the sites provide any scientific evidence supporting their side of the argument?

6. What are the safety concerns of lifting both fast and slow?

After you have had the opportunity to explore the different sides of the argument. Write down at least five points for and against lifting fast and at least five for and against lifting slow. Finally write a paragraph about your position after looking into the topic. Is it the same or did it change? Be sure to support your answers.