Becki Ridgway

Web Drop-in 3

March 12, 2005

Exercise for Kids!

Introduction: As we do activities in class you will be doing some type of exercise to be physically fit and healthy. The exercise we do is incorporated into the games and activities we do everyday. The website you will be looking at will explain to kids why you should exercise and how it can be fun. It also explains how exercise is good for your body and the different types of exercise there are.

Information: In order to complete this activity you need to click here Kidshealth. This will take you to the website http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html

Activity: You need to read the article “Why Exercise is Cool” once you get to the website. After reading the article you need to answer the questions below that match a handout I have given you. Write your answers on the handout to be turned in next class.

Questions

1. What does aerobic exercise mean?

2. What is the main job of the heart?

3. To be flexible, what must you have and what does that mean?

4. How does food give your body fuel?

5. How does exercise put you in a better mood?

6. Please List the Activities under each category to complete chart.

Aerobic Exercise

Activities to Build Muscle

Flexibility Exercises

7. Make a 2 day exercise plan for yourself that includes at least 1 activity from each category from the table above.