Danielle Redding
SLM 521
Web Dropin #4
Power Lifting vs.
Youth Lifting
Visit the following sites:
- How to do intensive power lifting workouts (http://ohoh.essortment.com/howtodopower_opj.htm) – This site gives a brief overview of some power lifting exercises and why one would include them in their training.
- Strength training: Ok for kids when done correctly (http://www.mayoclinic.com/health/strength-training/HQ01010) - This site describes the correct use of lifting for young athletes.
After exploring the above two web sites, think how the two ideas, power lifting and youth lifting, compare and contrast. Print out and answer the following questions in regards to this topic.