Power Lifting vs. Youth Lifting Questions

 

 

 

  1. What is the goal/focus of youth lifting? 

 

 

 

 

 

 

  1. What is the goal/focus of power lifting?

 

 

 

 

 

 

  1. What benefits are found in both power lifting and youth lifting?

 

 

 

 

 

 

  1. Is technique important in power lifting or just youth lifting and why?

 

 

 

 

 

 

  1. Which type of lifting has greater risks of injury?