Why Should I exercise?
- Name
three benefits of exercise and why they are beneficial to the body.
- Name
three benefits of weight training.
- State
reasons why you would choose free weights over multi-purpose machines or
multi-purpose machines over free weight.
- Why is
flexibility an important part of exercising?
- Name
two precautions listed in on the web sites and then come up with two other
precautions that would also apply to exercising.
- Tell
me what your experience is with exercising (i.e. – what sports you play
and what activities you like to participate in).
- Now
that you have researched why exercise is important and the characteristics
that make up exercise, write a brief paragraph convincing someone you know
why they should exercise.