Fritz Allison
slm 521 sp 03
2/20/03
Web drop #1
Exercise Web Activity
Grades: 6-8
Web Dropin #1:
Exercise is one of the most important aspects to leading a healthy lifestyle. The exercise link below will send to the kidshealth website. This is a website that has information about child health, nutrition, and exercise. You will read one article on exercise and answer the following questions. There are three pages to the article, you just have to click "go to the next page" at the bottom of each page to read the entire article. Write the answers to these questions in your journal.
1. What is aerobic exercise and give some examples of it?
2. What is anaerobic exercise and give some examples of it?
3. Which type of exercise is recommended if we are trying to control weight?
4. What is the recommended amount of exercise?
5. What are some keys to exercising safely?